Health Therapies 
Special Offers Relaxation Class
Book a Free consultation to find out how Acupuncture and Chinese Medicine can help you.
What is a Relaxation Class?
Relaxation Class involves learning to consciously relax your mind and body is one of the greatest gifts you can give yourself. It is a skill that you can learn, and once accomplished, the rewards and benefits are terrific.
With regular practice, you will be able to achieve a finer work/life balance, feel mentally centred and strengthened, and physically rejuvenated. Some say that 15 minutes of total relaxation is as good as an hours sleep!
What can it treat?
Many aspects, Including:
- Stress release
- Insomnia
- Thinking more clearly
- Anxiety
- Confidence
- Coping with change
- Making decisions
- Breath awareness
How does it work?
You will learn to release physical tension, step by step. This in turn will help you to achieve a more relaxed mental state, where you will be able to think more clearly and perform more effectively in your day to day life.
What will my session involve?
Wear comfortable clothes. You will be led through the relaxation exercises, and you may sit, or lie down. The sessions will evolve and change over the weeks, according to the needs of the group members.
How long is a session?
Each session lasts for 1 hour.
How much does a session cost?
One-to-one £50
Two-to-one £25 per person
Groups £49 per course
Course duration: 4 weeks
1 session per week
All of our Relaxation Classes have a maximum of 6 people per session, giving you more time to de-stress & relax.
How often will I need to attend?
Relaxation Classes at Redwood are taught in a 4 week courses, with 1 session per week.
Relaxation Class.
Exercise for the Body & Clarity for the Mind- Serving- Winchester, Andover, Basingstoke, Romsey, Fareham & Southampton.
Read MoreBook a Relaxation Class
Why not book a session to find out how our classes, groups and therapies can help you. We offer a Free Consultation if you would like to find out more.
Our classes, groups and programmes are designed with you in mind. Take an hour or so out of your week and devote it to yourself. Give yourself the time to relax and unwind and you will become a happier more productive person.
