Redwood Health Therapies

Neuro-Linguistic Programming
(NLP)

 

    W h a t   i s   N e u r o - L i n g u i s t i c  
      P r o g r a m m i n g ?

NLP is about the way that you think, communicate and behave. It’s to do with your use of language, and the way that you process information through your senses. It’s to do with planning and achieving your goals, and moving forward in life. Specific tools and methods have been devised that enable you to do this, and to help you to make changes if you need to.

NLP was developed in the 1970s by John Grinder and Richard Bandler, from studies and observations of three highly successful therapists: Fritz Pearls, Milton Erikson and Virginia Satir.  With the insight they gained, they developed Neuro (how a person’s mind and body interact), Linguistic (how a person uses language, and how this affects them) Programming (how a person’s thinking and behaviour forms a pattern or ‘programme’. This ‘programme’ may or may not be helpful to them in every day life).

They developed a set of wonderful tools – specific structures and techniques that can be applied to almost all areas of life in order to bring about well being and change.




    W h a t   c a n   i t   h e l p   m e   w i t h ?

NLP can help you with all sorts of personal changes and development, for example:

- Dealing with negative emotions such as stress, worry, and anger
- Fears and phobias
- Self-limiting beliefs
- Confidence and self-esteem 

NLP can help you to:

- Do whatever you already do well, better
- Set clear and realistic goals
- Think more clearly
- Communicate more effectively with others
- Manage your thoughts, feelings and behaviour more effectively.

 

    H o w   d o e s   i t   w o r k ?

The techniques are simple yet powerful, and because they are based on the tried and tested methods of effective people, they work. Particular attention is paid to the use of positive and effective language.

 

    W h a t   w i l l   m y   s e s s i o n   i n v o l v e ?

You and your NLP practitioner will establish what has brought you to the therapy, and then your practitioner will suggest how best NLP can help you. You will learn simple yet powerful techniques, and have an opportunity to use these in the safe environment of the therapy room. You will work together – there is never any question of something being done ‘to’ you. You have within you all the recourses you need. Sometimes you just need to rediscover them.

 

    H o w   l o n g   i s   a   s e s s i o n ?

Typical sessions lasts for 1 hour.




   H o w   m u c h   d o e s   a   s e s s i o n   c o s t ?

Initial Consultation: Free
Treatment: £65 per session



   H o w   o f t e n   w i l l   I   n e e d   t o   b e   t r e a t e d ?

This can vary, and will be discussed during your initial consultation. For some issues, a couple of sessions is all that is needed.


 

 

Winchester NLP, Winchester Neuro Linguistic Programming and Winchester NLP Therapist to improve your health, living in the Winchester area

NLP Winchester, Basingstoke, Salisbury. NLP Southampton, Eastleigh, Fareham, Alresford & Romsey