Health Therapies 
Special Offers Meditation Classes
Meditation Classes in Winchester.
What is Meditation?
Meditation is a non-judgemental way of being aware of the present moment. Most of our lives escape us. We are constantly trying to keep up with ourselves. Living in the past or worrying about the future we experience regret and blame.
The meditation focuses on the present moment, on the breath and on the experience of being in the here and now. The awareness of breathing lies at the heart of the work. Meditation is 'moment by moment awareness'.
How can it help me?
Meditation can give you a greater sense of well being, as well as reducing stress and anxiety levels. Mindfulness is great for anyone who wants to reduce chronic pain, manage long-term illness, or live a more contented and fulfilled life.
Do I need to have experience in Meditation?
Absolutely not. This is suitable for anyone who wishes to improve the quality of their life.
How long is a session?
Each class lasts for 1 hour.
Each workshop lasts for 4 hours.
How much does a session cost?
Courses £49 per 4 weeks
Weekly groups daytime & evening
Workshop £49 per workshop
Light supper and refreshments
Saturday Afternoon/Evening
Redwoods meditation class has a maximum of 6 people per session, giving you the time you need to clear your mind and relax your body.
"Go placidly amongst the noise and haste and remember what peace there may be in silence"
Max Ehrman - 'Desiderata'
Meditation Classes.
Exercise for the Body & Clarity for the Mind- Serving- Winchester, Andover, Basingstoke, Romsey, Fareham & Southampton.
Read MoreBook a Meditation Class
Why not book a session to find out how our classes, groups and therapies can help you. We offer a Free Consultation if you would like to find out more.
Our classes, groups and programmes are designed with you in mind. Take an hour or so out of your week and devote it to yourself. Give yourself the time to relax and unwind and you will become a happier more productive person.
