Redwood Health Therapies

Meditation Class

 

    W h a t   i s   M e d i t a t i o n  ?

Meditation is a non-judgemental way of being aware of the present moment. Most of our lives escape us. We are constantly trying to keep up with ourselves. Living in the past or worrying about the future we experience regret and blame.

The meditation focuses on the present moment, on the breath and on the experience of being in the here and now. The awareness of breathing lies at the heart of the work. Meditation is ‘moment by moment awareness’.


    H o w   c a n   i t   h e l p   m e ?

Meditation can give you a greater sense of well being, as well as reducing stress and anxiety levels. Mindfulness is great for anyone who wants to reduce chronic pain, manage long-term illness, or live a more contented and fulfilled life.

    D o   I   n e e d   t o   h a v e   e x p e r i e n c e   i n   m e d i t a t i o n ?

Absolutely not. This is suitable for anyone who wishes to improve the quality of their life.
 

    H o w   l o n g   i s   a   s e s s i o n ?

Each class lasts for 1 hour.

Each workshop lasts for 4 hours.


   H o w   m u c h   d o e s   i t   C o s t ?

Courses       £49 per 4 weeks
                   Weekly groups daytime & evening

Workshop    £49 per workshop
                   Light supper and refreshments
                   Saturday Afternoon/Evening

Redwoods meditation class has a maximum of 6 people per session, giving you the time you need to clear your mind and relax your body.

 

"Go placidly amongst the noise and haste and remember what peace there may be in silence"

Max Ehrman - 'Desiderata'

 

Meditation Group

Exercise for the Body & Clarity for the Mind- Serving- Winchester, Andover, Basingstoke, Romsey, Fareham & Southampton