Redwood

Winchester, Hampshire

Life Coaching

What is Life Coaching?

Life Coaching is about working with a life coach, with the aim of making real changes to your life and situations.

It will help you to clearly identify:

- Where you are now
- Where you want to be
- How you are going to get there

Coaching helps you to gain a sense of perspective, and to build on your strengths so that you feel more powerful and in control.

 

What can it help me with?

- Thinking more clearly
- Motivation
- Anxiety
- Confidence
- Coping with change
- Making decisions
- Fears
- Feelings of failure
- Thinking more positively
- Organisation
- Relationships
- Self-esteem

How does it work?

You and your coach agree to work together in a way that enables you to make positive changes to your life and situations. Together you will decide how you are going to get there, and what the next steps are.

What will my session involve?

During the first session both you and your coach will decide how you can best work together. Your needs, challenges and preferences will all be discussed, in order to determine how your coaching plan will develop. Thereafter, with help from your coach, you will set realistic and achievable goals. Your life coach will work with you, following a time-scale, to reach these.

How often will I need to be treated?

This can vary, and will be discussed during your initial consultation. For some cases, a couple of sessions is all that is needed.

How long is a session?

Each session lasts for 1 hour.

How much does a session cost?

Initial consultation: Free
Typical session: £75

Life Coaching.

Professional & Experienced Health Therapists- Serving- Winchester, Southampton, Basingstoke, Andover, Fareham & Romsey.

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Contact a Life Coach

Contact us for advise on the right type of therapy for you. You are assured that you will see the most experienced therapist for your particular area of issue.

Book a free consultation with one of the team and we will help you find the treatment to work towards overcoming your life issues.

Life Coaches

Life Coaching enables you to look forward and achieve your goals.

Where counselling may help resolve the past, Life coaching helps resolve the future. Helping you attain the goals you want to achieve and find a positive way forward in your life.