Redwood

Winchester, Hampshire

Yoga Class

With only 3 people per class a weekly class of Yoga can help you de-stress, reduce aches and pains and feel more balanced....

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Weight Loss

Redwood Health offers several weight loss programmes. Treating you as an individual will ensure you achieve the results you really do want....

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Classes & Groups

Yoga classes, Baby massage courses, Weight loss groups and more, can all be found at Redwood Health Therapies in Winchester, Hampshire.

Baby Massage Course - the baby massage course is run once a month at the centre. It consists of 4 one hour sessions over four weeks and these usually run on a Monday. There are maximum of six mums (or dads) and babies per course.

Weight Loss Groups - There are 3 weight loss groups provided in Winchester. A maximum of 10 people and usually one hour each week over 6 weeks. We do not believe in dieting but believe in resolving the emotional source of the problem.

Yoga Classes - Yoga classes are run weekly and hold a maximum of 3 students per class. Day time and evening yoga classes are run by a small group of Yoga instructors in Winchester. One-to-one yoga classes are also available upon request

Redwood Health Therapies provides a wide range of classes and groups. Some classes are aimed towards building core strength whilst others help relax and clear the mind. You will also find classes that are aimed at helping you lose weight or even help you sleep or unwind more easily. We have a number of ways of helping you improve your lifestyle and now you can find out more.

Yoga is Relaxing

Scientists have now shown that Yoga can produce an active state of relaxation.

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