Redwood Health Therapies

Breathwork

 

    W h a t   i s   B r e a t h w o r k ?

A simple, gentle yet powerful transformative therapy, which works on the proven principle that there is a direct connection
between mental and physical well being and the openness of the breathing.

    L e a r n H o w T o :

- dissolve away deeply held tensions and negative thought patterns.

- experience complete relaxation, manage stress more effectively.

- improve creativity.
- improve energy levels and insight.

- Improve relationships ,sensitivity and self confidence.

- Breathe from the breath itself!


After an initial consultation you will be guided into an ancient breathing technique called conscious connected breathing.
Laying down you will be gently supported to find your own rhythm, relaxing and releasing the breath, uniquely letting go and entering a sublime state of peacefulness . As you experience this enhanced state of awareness you will also be encouraged and supported to effectively process any issues that come into your mind in a new way.

At the end of a session you will be left with a greatly enhanced sense of wellness. Regular sessions will allow you to access and heal aspects of yourself that may have remained hidden for years, unconscious conditioning, unresolved birth trauma and old emotional wounds.

Recent success stories include clients suffering from chronic fatigue syndrome, work related stress, acute anxiety, migraines, asthma and epilepsy. as well as people just needing “a bit of a lift!” After a series of sessions with a qualified breathwork teacher , you will be able to continue the process by yourself as a regular form of relaxation, transformation and purification.
The beauty of working with the breath is that it enables you to be more relaxed and aware at the same time.


Breathwork can be experienced as a form of psychotherapy, as a method for healing and wellbeing, and as an invaluable tool
for personal growth and development

    H o w   l o n g   i s   a   s e s s i o n ?

Each session lasts for 2hr 30

   H o w   m u c h   d o e s   a   s e s s i o n   c o s t ?

A full hour treatment will cost £65

 

 

 

 

 

Redwoods breathworker in Winchester will give you 100% of their time during your session, giving you professional and effective healthcare through Rebirthing Breathwork in Winchester.

Rebirthing Breathwork in Winchester, Basingstoke, Salisbury and Breathworker in Southampton, Eastleigh, Fareham & Romsey